Biggest Loser Breakfast Sausage Recipe

Looking for an easy biggest loser breakfast sausage recipe? Learn how to make biggest loser breakfast sausage using healthy ingredients.


Submitted by suzibluski

Makes 4 servings



breakfast sausage/ add more spices

Recipe Ingredients for biggest loser breakfast sausage

1/2 pound ground pork
1 tbsp minced red onion
1 1/2 tsp dried thyme
1/4 tsp ground sage
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/8 tsp salt

Recipe Directions for biggest loser breakfast sausage

  1. mix all ingredients in nonstick skillet

  2. cook 2-3 minutes per side

Categories

Pork, Breakfast

Nutrition Facts
Serving Size 60.1g
Amount Per Serving
Calories
84
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
106mg
4%
Potassium
250mg
7%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
14.9g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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