Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Biggest Loser Breakfast Sausage Recipe

Looking for an easy biggest loser breakfast sausage recipe? Learn how to make biggest loser breakfast sausage using healthy ingredients.


Submitted by suzibluski

Makes 4 servings



breakfast sausage/ add more spices

Recipe Ingredients for biggest loser breakfast sausage

1/2 pound ground pork
1 tbsp minced red onion
1 1/2 tsp dried thyme
1/4 tsp ground sage
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/8 tsp salt

Recipe Directions for biggest loser breakfast sausage

  1. mix all ingredients in nonstick skillet

  2. cook 2-3 minutes per side

Categories

Pork, Breakfast

Nutrition Facts
Serving Size 60.1g
Amount Per Serving
Calories
84
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
106mg
4%
Potassium
250mg
7%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
14.9g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement