Biggest Loser Better Blueberry Pancakes Recipe

Looking for an easy Biggest Loser Better Blueberry Pancakes recipe? Learn how to make Biggest Loser Better Blueberry Pancakes using healthy ingredients.


Submitted by belladonna1026

Makes 2 servings



I use a whole egg instead of just the white and Whole Wheat Flour instead of oat flour because I am training and need the yolks!!!

Recipe Ingredients for Biggest Loser Better Blueberry Pancakes

1/2 cup fat free milk
1/2 cup whole wheat flour
1 egg, lightly beaten
1/2 tsp baking soda
1/4 tsp vanilla extract
1/2 cup blueberries,fresh
0.76 oz Vanilla Whey Protein Powder

Recipe Directions for Biggest Loser Better Blueberry Pancakes

  1. In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10 minutes.

  2. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can?t Believe It?s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.

  3. Place 4 pancakes on each of 2 serving plates. Serve your blueberry pancakes immediately with I Can?t Believe It?s Not Butter! spray, syrup, and/or fruit spread, if desired.

  4. Nutrition at a Glance

  5. Per serving: 190 calories, 8 g protein, 20 g carbohydrates, 3 g fat (less than 1 g saturated), 5 mg cholesterol, 3 g fiber, 687 mg sodium

Categories

Breakfast

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
215
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
412mg
17%
Potassium
191mg
5%
Total Carbohydrates
30.5g
10%
Dietary Fiber
1.9g
8%
Sugars
8.0g
Protein
18.1g
Vitamin A 5% Vitamin C 6%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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