Biggest Loser Asian Chopped Salad Recipe

Looking for an easy biggest loser asian chopped salad recipe? Learn how to make biggest loser asian chopped salad using healthy ingredients.


Submitted by acciojohnnydepp

Makes 1 serving



as adapted from the biggest loser cookbook

Recipe Ingredients for biggest loser asian chopped salad

1 1/2 c napa cabbage, sliced
1/2 c red cabbage, sliced
1/4 c carrots, grated
1/4 c peppers, red, julienned
1/4 c cilantro, chopped
1 tsp sesame seeds

Recipe Directions for biggest loser asian chopped salad

  1. mix all in bowl

  2. serve with asian dressing

Categories

Vegetables, First Course, Asian

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
76
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
568mg
16%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.7g
23%
Sugars
3.8g
Protein
4.0g
Vitamin A 192% Vitamin C 108%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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