Big Whole Wheat Chicken Ham Sandwich Recipe

Looking for an easy big whole wheat chicken ham sandwich recipe? Learn how to make big whole wheat chicken ham sandwich using healthy ingredients.


Submitted by daivid3140

Makes 1 serving



67g 3p chicken ham[7928] 63g 2 slides Bread, Whole-wheat[18075] 90g small tomato[11529] 60g fourleafs lettuce[11252] 20g japan mayonnaise[98924] 21g one slice low fat cheese[99790]

Recipe Ingredients for big whole wheat chicken ham sandwich

67 g 3p chicken ham
63 g 2 slides Bread, Whole-wheat
90 g small tomato
60 g fourleafs lettuce
20 g japan mayonnaise
21 g one slice low fat cheese

Recipe Directions for big whole wheat chicken ham sandwich

  1. 67g 3p chicken ham[7928]

  2. 63g 2 slides Bread, Whole-wheat[18075]

  3. 90g small tomato[11529]

  4. 60g fourleafs lettuce[11252]

  5. 20g japan mayonnaise[98924]

  6. 21g one slice low fat cheese[99790]

Categories

Breads

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
523
Calories from Fat
286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
8.7g
43%
Trans Fat
0.5g
Cholesterol
103mg
34%
Sodium
1296mg
54%
Potassium
619mg
18%
Total Carbohydrates
37.5g
12%
Dietary Fiber
6.1g
24%
Sugars
8.3g
Protein
23.9g
Vitamin A 26% Vitamin C 22%
Calcium 45% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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