Big Turkish Breakfast Recipe

Looking for an easy Big Turkish breakfast recipe? Learn how to make Big Turkish breakfast using healthy ingredients.


Submitted by anaratver

Makes 1 serving



Porridge or muesli with milk - at home The rest - in the office

Recipe Ingredients for Big Turkish breakfast

20 g rolled oats
200 ml milk, full cream
1/2 tbsp sugar
20 g bread, whole grain
50 g feta cheese
10 g olives, black
10 g cherry jam
5 g honey
200 ml coffee

Recipe Directions for Big Turkish breakfast

  1. make porridge or eat as muesli with milk and honey or sugar

  2. other food eat slowly along with coffee

Categories

Breakfast, Mediterranean

Nutrition Facts
Serving Size 527.8g
Amount Per Serving
Calories
445
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
875mg
36%
Potassium
542mg
15%
Total Carbohydrates
53.3g
18%
Dietary Fiber
2.9g
12%
Sugars
28.8g
Protein
18.5g
Vitamin A 13% Vitamin C 2%
Calcium 54% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sugar
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