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Big Sur Granola Bars Recipe

Looking for an easy Big Sur Granola Bars recipe? Learn how to make Big Sur Granola Bars using healthy ingredients.


Submitted by tastytreats

Makes 16 servings



Big Sur recipe without espresso or coconut

Recipe Ingredients for Big Sur Granola Bars

1 cup almonds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1 1/4 cup oats
2 cups puffed rice
1 cup brown rice syrup
1/4 cup sugar
1/2 teaspoon salt
1 teaspoon vanilla extract

Recipe Directions for Big Sur Granola Bars

  1. toast oats and nuts

  2. heat syrup, sugar, and vanilla

  3. combine all ingredients in bowl

  4. press into baking dish

  5. cool

Categories

Snacks

Nutrition Facts
Serving Size 44.4g
Amount Per Serving
Calories
165
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
112mg
3%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.7g
7%
Sugars
16.0g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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