Big Salad Recipe

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Looking for an easy Big Salad recipe? Learn how to make Big Salad using healthy ingredients.


Submitted by looloogirl

Makes 1 serving



Great big salad full of good for you veggies

Recipe Ingredients for Big Salad

0.25 cup, chopped Onions
1 cup, chopped Broccoli
1 stalk, medium (7-1/2" - 8" long) Celery
0.5 cup, chopped Cabbage, Red
0.5 cup, chopped Cabbage
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 leaf Lettuce, Looseleaf
2 inner leaf(10 g) Lettuce, Cos Or Romaine

Recipe Directions for Big Salad

Chop veggies, put in bowl, add dressing
Categories

Salads

Nutrition Facts
Serving Size 420.0g
Amount Per Serving
Calories
107
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
96mg
4%
Potassium
1004mg
29%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.8g
31%
Sugars
10.7g
Protein
6.0g
Vitamin A 99% Vitamin C 247%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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