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Big Salad Recipe

Looking for an easy Big Salad recipe? Learn how to make Big Salad using healthy ingredients.


Submitted by tashadoll

Makes 1 serving



Meal size salad without dressing or protein.

Recipe Ingredients for Big Salad

2 1/2 cups field greens
1 medium tomato, diced
1/2 cup cucumber, diced
1/2 cup carrots, shredded
2 medium radishes, chopped

Recipe Directions for Big Salad

  1. Toss all ingredients with your choice of dressing.

  2. Add protein like tuna or chicken if desired.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
66
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
565mg
16%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.4g
14%
Sugars
6.9g
Protein
2.0g
Vitamin A 218% Vitamin C 41%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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