Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Big Salad Recipe

Looking for an easy Big Salad recipe? Learn how to make Big Salad using healthy ingredients.


Submitted by kenmsmith

Makes 1 serving



4 1/2 cups of chopped veggies -- only 137 calories. I have found that $1 stores (includes 99 cent stores) sell Lite Italian dressings containing only 5 calories in two tablespoons.

Recipe Ingredients for Big Salad

1/2 cup lettuce, shredded
1/2 cup green cabbage, shredded
1/4 cup red cabbage, shredded
1/4 cup bell peppers, chopped
1/4 cup yellow onions, chopped
1/4 cup zucchini, chopped
1/4 cup cucumber, chopped
1/4 cup celery, sliced
1/4 cup carrots, chopped
1/4 cup turnip, chopped
1/4 cup radishes, chopped
1/4 cup raw beets, chopped
1/4 cup eggplant, chopped
1 medium mushroom, chopped
1 medium tomato, diced
1/4 cup broccoli, chopped
1/4 cup cauliflower, chopped

Recipe Directions for Big Salad

  1. Shred, chop slice and dice all veggies

  2. Add a low cal dressing as suggested above

  3. Toss together

Categories

Salads

Nutrition Facts
Serving Size 556.0g
Amount Per Serving
Calories
137
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
1297mg
37%
Total Carbohydrates
30.0g
10%
Dietary Fiber
9.8g
39%
Sugars
17.3g
Protein
6.6g
Vitamin A 138% Vitamin C 200%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement