Big Salad Recipe

Looking for an easy Big Salad recipe? Learn how to make Big Salad using healthy ingredients.


Submitted by rdintraining

Makes 1 serving



basic salad for big chicken and salmon salads

Recipe Ingredients for Big Salad

3 cups lettuce
1 carrot
1 stalk celery
1/4 cup red cabbage
1/4 cup corn
3 ounces mushrooms
1/3 cup cauliflower
1/4 cup red bell pepper
1/4 cup cucumber
3 radishes

Recipe Directions for Big Salad

  1. chop and shred vegetables

  2. combine on plate

Categories

Salads

Nutrition Facts
Serving Size 479.9g
Amount Per Serving
Calories
128
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
1095mg
31%
Total Carbohydrates
26.9g
9%
Dietary Fiber
7.9g
32%
Sugars
12.1g
Protein
7.4g
Vitamin A 239% Vitamin C 112%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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