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Big Salad Recipe

Looking for an easy Big Salad recipe? Learn how to make Big Salad using healthy ingredients.


Submitted by blimpie

Makes 1 serving



Salad w/veggies, cheese & egg

Recipe Ingredients for Big Salad

2 cups lettuce
1/2 cup broccoli
1/2 cup cauliflower
1/4 cup celery
1/2 cup cucumber
2 Radish
1/4 cup cheese
2 Eggs, Hard boiled

Recipe Directions for Big Salad

chop all ingredients, mix and eat
Categories

Salads

Nutrition Facts
Serving Size 411.3g
Amount Per Serving
Calories
297
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
357mg
119%
Sodium
368mg
15%
Potassium
767mg
22%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.6g
18%
Sugars
6.5g
Protein
21.9g
Vitamin A 35% Vitamin C 116%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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