Big Salad - All Veggie Recipe

Looking for an easy Big Salad - All Veggie recipe? Learn how to make Big Salad - All Veggie using healthy ingredients.


Submitted by damaliayo

Makes 1 serving



An awesome big 100 calorie salad base. Add a protein and dressing.

Recipe Ingredients for Big Salad - All Veggie

3 cups Lettuce
10 baby Carrots
3 Radishes
1/2 cup Mushrooms
1/2 cup Red Pepper
1/2 cup Alfalfa Sprouts
1/2 cup Broccoli

Recipe Directions for Big Salad - All Veggie

Toss all ingredients together, add protein and dressing if desired.
Categories

Salads

Nutrition Facts
Serving Size 420.0g
Amount Per Serving
Calories
101
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
862mg
25%
Total Carbohydrates
20.8g
7%
Dietary Fiber
7.9g
32%
Sugars
11.6g
Protein
5.7g
Vitamin A 327% Vitamin C 182%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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