Big Poppa's Buckwheat Pancakes Recipe

Looking for an easy Big Poppa's Buckwheat Pancakes recipe? Learn how to make Big Poppa's Buckwheat Pancakes using healthy ingredients.


Submitted by james_0221

Makes 9 servings



Boddy Builders Breakfast Pancakes

Recipe Ingredients for Big Poppa's Buckwheat Pancakes

1/3 cup Whole Wheat Flour
4 scoops Whey Protein
1/2 cup Low Fat Milk
1 cup Egg Whites
1 cup Oatmeal
1 medium Banana

Recipe Directions for Big Poppa's Buckwheat Pancakes

  1. Add Whole Wheat Flour To Bowl

  2. Add Protein

  3. Add Oatmeal

  4. Mix while dry

  5. Mix Egg Whites & Milk Seperatly

  6. Add Mixed Egg Whites & Milk To Mix

  7. Chop & Add Banana to Mix

  8. Cook in frying pan for 5 minutes on med

Categories

Breakfast

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
135
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
105mg
4%
Potassium
226mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.3g
5%
Sugars
3.9g
Protein
14.5g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
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