Big Dinner Salad - No Cheese Recipe

Looking for an easy Big Dinner Salad - no cheese recipe? Learn how to make Big Dinner Salad - no cheese using healthy ingredients.


Submitted by dawntozlake

Makes 1 serving



Salad with dressing - no blue cheese

Recipe Ingredients for Big Dinner Salad - no cheese

3 leaf outer Lettuce, Cos Or Romaine
4 medium Mushrooms
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
1 tbsp chopped Onions
1 serving Italian Dressing

Recipe Directions for Big Dinner Salad - no cheese

chop vegetables and add to lettuce
Categories

Salads

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
171
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
667mg
19%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.7g
15%
Sugars
5.0g
Protein
4.2g
Vitamin A 113% Vitamin C 57%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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