Big Delicious Lean Wrap Recipe

Looking for an easy big delicious lean wrap recipe? Learn how to make big delicious lean wrap using healthy ingredients.


Submitted by naicel

Makes 1 serving



a very goog way to have a healthy, fullfilling, low calorie, delicious meal.

Recipe Ingredients for big delicious lean wrap

55 grams flour tortilla
30 grams ham
1 slice processed cheese
1 small tomato
1/8 onion
23 grams lettuce

Recipe Directions for big delicious lean wrap

  1. put in a little water with a pinch of salt the onion and the tomato until tender. add the ham and let the water evaporates.

  2. warm the tortilla and put the processed cheese on the center. place th ham mix over the cheese and add the lettuce. wrap it up and enjoy!

Categories

Brunch

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
265
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
752mg
31%
Potassium
502mg
14%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.7g
19%
Sugars
5.1g
Protein
13.0g
Vitamin A 20% Vitamin C 24%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  •   Bad points
  • High in sodium
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