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Big-Batch Cowboy Caviar Recipe

Looking for an easy Big-Batch Cowboy Caviar recipe? Learn how to make Big-Batch Cowboy Caviar using healthy ingredients.


Submitted by idrilasphodel

Makes 26 servings



yum! Totally worth cutting my hand open when trying to pit the avocadoes. (Be careful!) This is going to a vegan potluck. It's a hit with the gluten-free, nut-free, or any kind of vegetarian.

Recipe Ingredients for Big-Batch Cowboy Caviar

30 oz corn
30 oz black-eyed peas
15 oz black beans
3 avocados
5 green onions
2 medium tomatoes
1/2 cup cilantro
1/2 cup olive oil
1/4 cup red wine vinegar
2 cloves garlic
2 tsp cumin

Recipe Directions for Big-Batch Cowboy Caviar

  1. mix together. This is the kind of recipe that substitutions for the beans can be tolerated nicely. Edit away!!

  2. Add salt and pepper to taste.

  3. (I cooled mine in the fridge afterwards cause I made the beans from scratch)

  4. Also, the recipe says to serve it with blue corn chips, but instead I chose to just eat it by the bowlful. :)

  5. Oh, and be careful with the knife pitting the avocado.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
184
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
534mg
15%
Total Carbohydrates
23.2g
8%
Dietary Fiber
6.1g
24%
Sugars
2.1g
Protein
6.7g
Vitamin A 5% Vitamin C 11%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
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