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Bicol Express Recipe

Looking for an easy Bicol Express recipe? Learn how to make Bicol Express using healthy ingredients.


Submitted by nicolefrey

Makes 8 servings



Really, I didn't love this Filipino recipe ... But you decide.

Recipe Ingredients for Bicol Express

150 grams pork
1 cup green beans
1/2 cup jalapenos
1/2 onion, minced
5 cloves garlic, minced
1/2 cup coconut milk
1/2 cup coconut cream
2 tablespoons cooking oil

Recipe Directions for Bicol Express

  1. In a bowl of water with salt, soak chili peppers for 30 minutes then rinse and strain.

  2. In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.

  3. In another pan, sauté minced garlic and onion.

  4. Add to the sauté the browned pork.

  5. Then add the coconut milk, bring to a boil and simmer for 10 minutes.

  6. Add the chili peppers, Baguio beans and cook until dish gets a little dry.

  7. Add the coconut cream and simmer until the sauce thickens.

  8. Salt to taste.

Categories

Asian

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
137
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
17mg
1%
Potassium
216mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
6.1g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in selenium
  •   Bad points
  • Very high in saturated fat
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