Bi Bim Bop Recipe

Looking for an easy Bi bim bop recipe? Learn how to make Bi bim bop using healthy ingredients.


Submitted by mkaustin1

Makes 6 servings



sample bibimbop recipe, just to get calories. It's missing the spicy bean paste.

Recipe Ingredients for Bi bim bop

1/2 cup soy sauce
1/2 cup white sugar
1/2 cup brown sugar
1/4 cup minced garlic
1/3 cup chopped green onion
4 tablespoons toasted sesame seeds
20 ounces beef
1 salt and pepper to taste
3 cups uncooked white rice
6 1/2 cups water
4 dried shiitake mushrooms
1 pound fresh spinach, washed and chopped
12 ounces cucumber, julienned
12 ounces carrots, julienned
8 ounces fresh bean sprouts
6 eggs
2 oz lettuce
6 tablespoons sesame oil

Recipe Directions for Bi bim bop

  1. tions

  2. Make the marinade for the beef. Combine the soy sauce, sugars, garlic, green onions, sesame seeds in a large bowl; add the sliced beef strips to the marinade, and season with salt and pepper. Cover, and refrigerate for at least 2 hours.

  3. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.

  4. Preheat an oven to 425 degrees F (220 degrees C), and place 6 Korean stone bowls in oven. Combine shiitake mushrooms and 1/2 cup hot water in a small bowl, and soak for about 10 minutes, until pliable. Trim off and discard the stems. Thinly slice the caps. Set aside.

  5. Bring a saucepan of water to a boil. Add spinach to the water just long enough to wilt the leaves, and then drain and pat dry. Set aside. Combine cucumber and carrots in a bowl, and season with salt and pepper. Set aside.

  6. Preheat wok over medium-high heat. Cook carrots and cucumbers in a small amount of sesame oil to soften, stirring frequently. Remove from pan, and set aside. Add a small amount of sesame oil to the pan, and cook spinach in sesame oil for a minute or two. Remove spinach from pan,and set aside. Add the meat strips and marinade to the wok; cook, stirring frequently, until the liquid reduces in volume, about 4 to 5 minutes.

  7. Transfer the stone bowls from the oven to suitable heat resistant surface. Brush each bowl with sesame oil to coat. Divide the rice into the bowls, and gently pack to the bottom (the rice should sizzle as you arrange). Arrange the cucumbers and carrots, bean sprouts, greens, shiitake mushrooms, and beef mixture over each potion of rice. Immediately before serving , add one raw egg yolk to each bowl, drizzle with about a tablespoon of sesame oil, and top with the nori. Serve Kochujang sauce as a condiment.

Categories

Main Dish

Nutrition Facts
Serving Size 852.9g
Amount Per Serving
Calories
950
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
270mg
90%
Sodium
1558mg
65%
Potassium
1504mg
43%
Total Carbohydrates
126.8g
42%
Dietary Fiber
7.0g
28%
Sugars
35.3g
Protein
49.2g
Vitamin A 339% Vitamin C 73%
Calcium 27% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
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