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Bhindi Shimlamirch Recipe

Looking for an easy bhindi shimlamirch recipe? Learn how to make bhindi shimlamirch using healthy ingredients.


Submitted by anumonty

Makes 2 servings



green pepper and okra in one dish

Recipe Ingredients for bhindi shimlamirch

100 g okra
1 pepper
2 tbsp oil
1/2 tsp salt
1/2 tsp coriander powder
1/4 tsp turmeric powder
1 medium onion, sliced
1 small tomato

Recipe Directions for bhindi shimlamirch

  1. fry onion in the oil

  2. add all other ingredients and fry for 1 minute

  3. cook covered for 3-4 minutes

Categories

Vegetables, Main Dish, Indian, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
167
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
348mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.2g
13%
Sugars
4.1g
Protein
2.0g
Vitamin A 11% Vitamin C 34%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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