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Bhindi Masala Recipe

Looking for an easy Bhindi Masala recipe? Learn how to make Bhindi Masala using healthy ingredients.


Submitted by opethian_days

Makes 1 serving



1 tsp whole cumin 1 tsp coriander powder Half tsp turmeric powder Half tsp chilli powder Pinch of mango powder or amchoor

Recipe Ingredients for Bhindi Masala

350 grams Okra
1 medium White Onion
1 tsp Cumin Seed
1 tbsp Olive Oil

Recipe Directions for Bhindi Masala

  1. Wash chopped bhindi well and leave to dry. Heat oil in a frying pan, and when hot add the whole cumin.

  2. As the cumin sizzles up, add the onion and cook until translucent.

  3. Add the chopped bhindi and all the spices apart from the amchoor. Stir gently until the okra turns dark green and softens.

  4. Finally add salt to taste and sprinkle amchoor before serving.

Categories

Indian, Kosher

Nutrition Facts
Serving Size 476.3g
Amount Per Serving
Calories
253
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
847mg
35%
Potassium
510mg
15%
Total Carbohydrates
27.4g
9%
Dietary Fiber
10.3g
41%
Sugars
12.4g
Protein
8.3g
Vitamin A 20% Vitamin C 109%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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