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Bharva Baigan Recipe

Looking for an easy Bharva Baigan recipe? Learn how to make Bharva Baigan using healthy ingredients.


Submitted by anupam6492

Makes 1 serving



Eggplant curry with small indian eggplants and Potatos.

Recipe Ingredients for Bharva Baigan

1 small eggplant
1 small potato
1 tsp canola oil
1 tsp Coriander powder
1/4 tsp cumin powder
1/8 tsp turmeric
1/4 tsp salt
1/2 tsp sugar
1/8 tsp mustard seeds
1/8 tsp cumin seeds

Recipe Directions for Bharva Baigan

  1. First cut eggplant and Potatos in big cubes.

  2. Except for mustard and Cumin seeds mix all other dry spices. add 1/4 tsp oil and mix it with eggplant and potatos. Heat remaining oil on pan add cumin and mustard seeds and when it splatters add mixer of spices and vegetables add some water and let it cook.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 638.1g
Amount Per Serving
Calories
296
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
602mg
25%
Potassium
1795mg
51%
Total Carbohydrates
58.5g
19%
Dietary Fiber
19.5g
78%
Sugars
14.2g
Protein
8.3g
Vitamin A 3% Vitamin C 73%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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