Bhartha Recipe

Looking for an easy Bhartha recipe? Learn how to make Bhartha using healthy ingredients.


Submitted by ladyevropa

Makes 10 servings



Indian eggplant, cooked with spices

Recipe Ingredients for Bhartha

3 eggplants
3 small onion (chopped)
1 medium tomato (chopped)
400 g chili
1/2 cup plain yogurt
2 teaspoon garlic paste
1 teaspoon ginger paste
5 teaspoon turmeric powder
2 teaspoon vegetable oil

Recipe Directions for Bhartha

Mix and cook and there you have it.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 252.7g
Amount Per Serving
Calories
116
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
222mg
9%
Potassium
645mg
18%
Total Carbohydrates
18.6g
6%
Dietary Fiber
8.0g
32%
Sugars
6.5g
Protein
5.0g
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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