Bharta Recipe

Looking for an easy bharta recipe? Learn how to make bharta using healthy ingredients.


Submitted by becky609

Makes 3 servings



Baingan Bharta - roasted eggplant curry

Recipe Ingredients for bharta

1 medium eggplant, roasted
1/2 cup peas
2 tbsp oil
1 medium onion, roasted
1 tbsp curry powder

Recipe Directions for bharta

  1. sautee vegetables

  2. Mix all ingredients

  3. eat with bread

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
159
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
495mg
14%
Total Carbohydrates
17.1g
6%
Dietary Fiber
7.6g
30%
Sugars
6.5g
Protein
3.4g
Vitamin A 5% Vitamin C 26%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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