Bhadang Recipe

Looking for an easy Bhadang recipe? Learn how to make Bhadang using healthy ingredients.


Submitted by amolheda

Makes 6 servings



Bhadang is a snack which can be made very quickly and can be eaten at anytime, especially with tea. It can be spiced up with onions, coriander leaves and a squeeze of lemon juice for a change. But for this you have to prepare bhadang. Let me have your comments.

Recipe Ingredients for Bhadang

5 cups Puffed Rice
7 Garlic Cloves
2 tsp Chilli Powder
1 tsp Mustard Seeds
1 tsp Turmeric
1/10 tsp Salt
5 tsp Oil
1 tbsp Sugar
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for Bhadang

  1. Procedure

  2. Heat oil in a deep big skillet add musturd seeds, curry leaves, turmeric, garlic stir fry for a minute.

  3. Now, add puffed rice and other remaining ingredients. Mix well.

  4. Stir fry on a low flame for about 5 to 10 mins until the puffed rice is fully coated and becomes crispy.

  5. Tips

  6. After cooling keep it in a air tight container. Garlic and curry leaves can be eaten as a part of bhadang, but if you want you can separate it.

  7. You or your kids can make instant bhel from it ? add chopped onions, tomatoes, coriander leaves, sev / farsan (optional) and squeeze a lemon.

Categories

Rice, Snacks, Indian, Vegetarian

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
148
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
109mg
3%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.6g
10%
Sugars
2.2g
Protein
3.4g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
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