Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bfruitsmoothie Recipe

Looking for an easy BFruitSmoothie recipe? Learn how to make BFruitSmoothie using healthy ingredients.


Submitted by randy0597

Makes 4 servings



"This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!"

Recipe Ingredients for BFruitSmoothie

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice
2 cups Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for BFruitSmoothie

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 478.5g
Amount Per Serving
Calories
145
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
696mg
20%
Total Carbohydrates
35.4g
12%
Dietary Fiber
7.1g
28%
Sugars
22.7g
Protein
2.7g
Vitamin A 5% Vitamin C 288%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement