Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bfl-Turkey Sandwich Recipe

More Recipes:

Looking for an easy BFL-Turkey Sandwich recipe? Learn how to make BFL-Turkey Sandwich using healthy ingredients.


Submitted by cheri75

Makes 1 serving



Roasted turkey breast, lettuce and tomato on fresh whole-grain bread.

Recipe Ingredients for BFL-Turkey Sandwich

1 tsp Classic Yellow
2 slices Natural 100% Whole Wheat 9 Grain Bread
2 lettuce leaves
3 1/2 oz. Boar's Head roast turkey breast, sliced
1/2 tomato, sliced

Recipe Directions for BFL-Turkey Sandwich

  1. Spread mustard evenly over bread slices.

  2. Top one slice of bread with lettuce, turkey and tomato.

  3. Stack with the other slice of bread and then cut sandwich in half.

Categories

Main Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
313
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1078mg
45%
Potassium
88mg
3%
Total Carbohydrates
37.5g
13%
Dietary Fiber
6.5g
26%
Sugars
7.0g
Protein
31.4g
Vitamin A 6% Vitamin C 7%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement