Bfl Tuna Noodle Casserole Recipe

Looking for an easy BFL tuna noodle casserole recipe? Learn how to make BFL tuna noodle casserole using healthy ingredients.


Submitted by amaze1980

Makes 6 servings



From the Eating for Life cookbook. The tuna comes up as 'canned in oil' and I can't figure out how to change it b/c I'm not using that type. So, cals & content is slightly worse then actually is.

Recipe Ingredients for BFL tuna noodle casserole

2 cans Tuna in Water
1 c corn
8 oz pasta
1/2 c milk
1 can low-sodium cream of mushroom soup

Recipe Directions for BFL tuna noodle casserole

Mixed cooked pasta with other ingredients in oven-safe dish. Cook at 350 for 20min until bubbly. Can add as much extra veggies as you want (ie. broccolli, mushrooms, peppers)
Categories

Main Dish

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
258
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
379mg
16%
Potassium
335mg
10%
Total Carbohydrates
29.9g
10%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
20.1g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
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