Bfl Tuna Noodle Casserole Recipe

Looking for an easy BFL Tuna Noodle Casserole recipe? Learn how to make BFL Tuna Noodle Casserole using healthy ingredients.


Submitted by amaze1980

Makes 5 servings



Couldn't find the low sodium soup tag. Actual recipe has 1g less fat, 360mg less sodium, .3g less protein, 10 less calories, and .6 more fibre and sugars.

Recipe Ingredients for BFL Tuna Noodle Casserole

2 cans light tuna
1 can low-sodium cream of mushroom soup
1/2 cup corn
1/2 cup mushrooms
1/2 cup 1% milk
4 cups rotini, cooked

Recipe Directions for BFL Tuna Noodle Casserole

  1. Cook pasta

  2. Spray 8x8 with cooking spray so nothing sticks - oven at 350

  3. Put pasta in pan and add remaining ingredients (uncooked). Remember to drain tuna.

  4. Add any additional veggies you want

  5. Cook approximately 20 minutes, until top is bubbling

  6. Let cool and serve or refridgerate

Categories

Main Dish

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
345
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
630mg
26%
Potassium
295mg
8%
Total Carbohydrates
48.7g
16%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
26.3g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  • High in thiamin
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