Bfl Tropical Tuna Sandwich Recipe

Looking for an easy BFL Tropical Tuna Sandwich recipe? Learn how to make BFL Tropical Tuna Sandwich using healthy ingredients.


Submitted by cheri75

Makes 2 servings



Tuna Salad with Pineapple on golden grilled wheat bread.

Recipe Ingredients for BFL Tropical Tuna Sandwich

6 ounces Tuna - Canned, Packed in Water, Drained
1/8 tsp Seasoning - Cinnamon, Ground
1 tsp Mustard - Yellow
4 slices Bread - Wheat
2 tbs Miracle Whip Free
1 tbsp Pineapple - Crushed, Canned, Drained
2 tbsp Relish

Recipe Directions for BFL Tropical Tuna Sandwich

  1. In a medium mixing bowl, combine tuna, Miracle Whip, pineapple, celery, relish, mustard and cinnamon. Mix well.

  2. Spread half between two slices of bread.

  3. Lightly coat pan with cooking spray and grill over medium heat for 2 to 3 minutes on each side until slightly toasty.

  4. Slice in half. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
250
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
413mg
17%
Potassium
330mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.3g
5%
Sugars
7.4g
Protein
24.5g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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