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Bfl Spaghetti & Meatballs Recipe

Looking for an easy BFL Spaghetti & Meatballs recipe? Learn how to make BFL Spaghetti & Meatballs using healthy ingredients.


Submitted by wildflower20052005

Makes 6 servings



Eating for Life pg 89 Hearty turkey meatballs in a rich Italian tomato sauce over traditional spaghetti.

Recipe Ingredients for BFL Spaghetti & Meatballs

1 1/2 lbs lean ground turkey
2 egg whites
1/2 cup dry breadcrumbs
1/4 cup water
1/2 onion, finely chopped
2 cloves of garlic
1/4 cup fresh parsley, minced
2 tsp dried basil
1 tsp ground black pepper
3 cups pasta sauce, marinara
12 oz spaghetti
1/4 cup parmesan cheese

Recipe Directions for BFL Spaghetti & Meatballs

  1. Preheat oven broiler.

  2. In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients thoroughly and then shape into 1 ? meatballs.

  3. Arrange meatballs on a baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.

  4. In a large saucepan, combine pasta sauce and cooked meatballs. Simmer over low heat until warmed through. (about 20 minutes)

  5. While the pasta sauce is simmering, prepare spaghetti according to package directions.

  6. Place a portion of spaghetti on each plate, cover with a portion of meatballs and pasta sauce. Top with Parmesan cheese.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
500
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
764mg
32%
Potassium
574mg
16%
Total Carbohydrates
56.6g
19%
Dietary Fiber
4.0g
16%
Sugars
12.2g
Protein
35.2g
Vitamin A 17% Vitamin C 12%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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