Bfl Rosemary Chicken Recipe

Looking for an easy BFL Rosemary Chicken recipe? Learn how to make BFL Rosemary Chicken using healthy ingredients.


Submitted by kconner

Makes 4 servings



Balsamic glazed chicken breast topped with fresh rosemary and pine nuts with couscous and steamed broccoli

Recipe Ingredients for BFL Rosemary Chicken

3 tbsp balsamic vinegar
2 tbsp olive oil
3 tbsp fresh rosemary
1/4 tsp black pepper
3 cloves garlic
1 lb chicken breast
1 1/2 cups water
1 cup couscous
1 lb broccoli florets
2 tbsp pine nuts
2 tbsp lemon juice

Recipe Directions for BFL Rosemary Chicken

  1. In a pie plate, mix balsamic vinegar, 1 Tbsp olive oil, 2 Tbsp fresh rosemary, black pepper and garlic. Add chicken and turn to coat.

  2. Lightly coat a large skillet with cooking spray and place over medium-high heat. Place chicken in a skillet and cook for 6 minutes. Turn and cook until no longer pink in the center, about 6 minutes more.

  3. In a medium saucepan, combine water and remaining 1 Tbsp olive oil and bring to a boil over high heat. Stir in couscous, cover, remove from heat and allow to stand for 5 minutes. Fluff with a fork before serving.

  4. While the couscous is cooking, place the broccoli in a baking dish with 2 Tbsp of water. Cover and microwave on high for 4 minutes. Stir broccoli and return to microwave until crisp-tender, about 4 more minutes.

  5. Slice cooked chicken. Place a portion of couscous on each of 4 plates and top with a portion of chicken along with a serving of broccoli.

  6. Top each with about a fourth of the pine nuts, remaining fresh rosemary and a squeeze of lemon. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 393.7g
Amount Per Serving
Calories
493
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
131mg
5%
Potassium
799mg
23%
Total Carbohydrates
44.7g
15%
Dietary Fiber
6.4g
26%
Sugars
2.3g
Protein
44.7g
Vitamin A 16% Vitamin C 178%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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