Bfl Pot Roast Recipe

Looking for an easy BFL Pot Roast recipe? Learn how to make BFL Pot Roast using healthy ingredients.


Submitted by wildflower20052005

Makes 8 servings



Eating for Life pg 135 Tender slow-cooked beef roast with new potatoesand baby carrots.

Recipe Ingredients for BFL Pot Roast

3 lb beef roast (boneless round)
2 onions
2 tbsp hungarian paprika
1/2 tsp dried basil
1/2 tsp dried thyme
3 cloves garlic, minced
1/2 cup water
12 cup red wine
1 can beef broth
1/4 tsp ground black pepper
1 1/2 lbs baby carrots
2 lbs potatoes, small new

Recipe Directions for BFL Pot Roast

  1. Lightly cot a large skillet with cooking spray and place over medium high heat. Add roast and brown on all sides, about 3-5 minutes per side. Place browned roast in crockpot.

  2. Add onion slices to skillet and cook, stirring occasionally, until golden, about 5 minutes. Add paprika, basil, oregano, thyme and garlic; cook 2 more minutes. Place mixture into crockpot.

  3. Add water, wine, broth, black pepper, carrots & potatoes to crockpot. Cover and cook until tender, about 10 hours on low heat or 5 hours on high heat.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 842.0g
Amount Per Serving
Calories
748
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
441mg
18%
Potassium
1850mg
53%
Total Carbohydrates
38.7g
13%
Dietary Fiber
6.4g
26%
Sugars
9.7g
Protein
56.5g
Vitamin A 253% Vitamin C 47%
Calcium 10% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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