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Bfl Pancakes Recipe

Looking for an easy BFL Pancakes recipe? Learn how to make BFL Pancakes using healthy ingredients.


Submitted by sblsmc

Makes 2 servings



protein pancakes with egg whites and cottage cheese

Recipe Ingredients for BFL Pancakes

1 cup oats
1 cup fat free cottage cheese
6 egg whites
1 tsp vanilla
1 tsp cinnamon
1/2 cup sugar free syrup

Recipe Directions for BFL Pancakes

if using Arrowhead oats, add 11 grams fiber per serving
Categories

Breakfast

Nutrition Facts
Serving Size 328.2g
Amount Per Serving
Calories
326
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
877mg
37%
Potassium
317mg
9%
Total Carbohydrates
43.6g
15%
Dietary Fiber
4.7g
19%
Sugars
7.4g
Protein
31.2g
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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