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Bfl Grilled Salmon Meal Recipe

Looking for an easy BFL Grilled Salmon Meal recipe? Learn how to make BFL Grilled Salmon Meal using healthy ingredients.


Submitted by wildflower20052005

Makes 2 servings



Eating for Life pg 84 Grilled Salmon with baked yams and mushroom & spinach sides.

Recipe Ingredients for BFL Grilled Salmon Meal

12 oz yams, (2)
6 oz lemon, (1)
12 oz salmon fillets
2 tsp olive oil
8 oz fresh mushrooms, sliced
5 oz baby spinach leaves

Recipe Directions for BFL Grilled Salmon Meal

  1. Preheat oven to 450 degrees F.

  2. Place Yams on a baking sheet and bake until tender (about 45 minutes)

  3. After yams have baked for about 25 minutes, preheat grill to medium.

  4. Squeeze half the lemon over the salmon and brush with olive oil. Place salmon on grill and cook until opaque throughout (about 5 minutes each side)

  5. While salmon is cooking lightly coat a large skillet with butter flavored cooking spray and place over medium high heat. Add mushrooms and sauté for 3 minutes. Add spinach and sauté until wilted (about 3 more minutes).

  6. Place a portion of salmon on a bed of spinach along with a portion-sized yam on each plate. Squeeze the remaining lemon over salmon & spinach.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 614.0g
Amount Per Serving
Calories
653
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
181mg
8%
Potassium
2666mg
76%
Total Carbohydrates
61.0g
20%
Dietary Fiber
11.7g
47%
Sugars
5.1g
Protein
46.6g
Vitamin A 139% Vitamin C 157%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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