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Bfl-Baked Chicken Parmesan Recipe

Looking for an easy BFL-Baked Chicken Parmesan recipe? Learn how to make BFL-Baked Chicken Parmesan using healthy ingredients.


Submitted by cheri75

Makes 2 servings



Spinach fettuccine with breaded chicken breast, topped with pasta sauce and Parmesan cheese

Recipe Ingredients for BFL-Baked Chicken Parmesan

2 large Egg, White
0.33 cup Bread Crumbs Italian Style
8 oz Fresh Boneless Skinless Chicken Breasts
4 oz Spinach Fettuccine
1 cup Traditional Pasta Sauce
2 cups Baby Spinach

Recipe Directions for BFL-Baked Chicken Parmesan

  1. Preheat oven to 400

  2. mix egg whites until frothy. Then mix breadcrumbs & 2 Tbs of reduced fat Parmesan Cheese in pie plate

  3. Dip Chicken in whites then crumbs...coat both sides.

  4. Lightly coat baking sheet w/spray. Place chicken on sheet. Bake for 12 minutes, turn & bake 12 more, until chicken is no longer pink.

  5. While chicken is baking , prepare spinach pasta according to directions.

  6. In small sauce pan, warm pasta sauce.

  7. Layer portions of warm spinach pasta & baked chicken breasts. Top with pasta sauce & remaining Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 385.1g
Amount Per Serving
Calories
465
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
1027mg
43%
Potassium
54mg
2%
Total Carbohydrates
57.5g
19%
Dietary Fiber
5.5g
22%
Sugars
10.2g
Protein
41.0g
Vitamin A 49% Vitamin C 30%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin A
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