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Bfast Smoothy Recipe

Looking for an easy bfast smoothy recipe? Learn how to make bfast smoothy using healthy ingredients.


Submitted by lililegs

Makes 2 servings



high protein, low calorie smoothy. Add fruit instead of coffee for more yummy goodness.

Recipe Ingredients for bfast smoothy

2 cups coffee, decafeinated
1 ice
2 cups silk unsweetened soy milk
45 g whey powder

Recipe Directions for bfast smoothy

put all in blender or use hand wand blender and blend to your favorite consistency.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 531.5g
Amount Per Serving
Calories
179
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
200mg
8%
Potassium
509mg
15%
Total Carbohydrates
7.3g
2%
Dietary Fiber
3.2g
13%
Sugars
2.1g
Protein
23.0g
Vitamin A 10% Vitamin C 0%
Calcium 62% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in vitamin B12
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