Bex Yummy Chickpea Curry Recipe

Looking for an easy Bex Yummy chickpea curry recipe? Learn how to make Bex Yummy chickpea curry using healthy ingredients.


Submitted by morganadk2

Makes 3 servings



Bex Yummy chickpea curry with spinag

Recipe Ingredients for Bex Yummy chickpea curry

240 g chick peas, canned
400 g tomatos, canned
100 g spinach
8 mushrooms
1 onion
2 g mustard seeds
5 g paprika
5 g cumin
2 g ginger
1 g saffron
3 cloves garlic
1 tbsp olive oil
1 tsp curry powder
1/2 tsp salt
1 g pepper
1 small red pepper
1 small green pepper
1/2 yellow pepper

Recipe Directions for Bex Yummy chickpea curry

  1. heat the oil in the bottom of a large pan

  2. add the mustard seeds on low temperature

  3. when the mustard seeds start to pop add in the sliced onions garlic and ginger with a little water

  4. when the onions soften add in the mushrooms and peppers

  5. add in the spices and herbs and cover for 5 mins until all the veg is soft

  6. add in the chickpeas and cover for 5 more mins

  7. add in the chopped toms and stir well

  8. after 5 or so mins add the spinahc (about 6/7 lumps frozen)

  9. mix the spinach in so its covered by the sauce

  10. cover it up vut keep stirring every few mins

  11. ?it can be served as soon as the spinach is cooked (i.e. not frozen in big lumps)

  12. ?but flavour intensifies the longer you simmer it for

  13. ?it may need simmering without the lid to reduce the wateriness of the sauce

Categories

Main Dish

Nutrition Facts
Serving Size 426.2g
Amount Per Serving
Calories
238
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
671mg
28%
Potassium
1122mg
32%
Total Carbohydrates
38.3g
13%
Dietary Fiber
9.5g
38%
Sugars
8.0g
Protein
9.9g
Vitamin A 122% Vitamin C 240%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement