Bev's Turkey Cutlet Recipe

Looking for an easy Bev's Turkey Cutlet recipe? Learn how to make Bev's Turkey Cutlet using healthy ingredients.


Submitted by bev815

Makes 2 servings



Serve with herbed mashed potatoes and green beans.

Recipe Ingredients for Bev's Turkey Cutlet

2 tablespoons all-purpose flour
8 oz turkey breast cutlets
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper, divided
1/4 cup water
2 teaspoons olive oil
4 ounces mushrooms, quartered (about 1 1/2 cups)
1 large carrots, thinly sliced
1 small onion, halved and sliced
8 oz water
2 tablespoons chopped fresh parsley

Recipe Directions for Bev's Turkey Cutlet

  1. Place flour in a shallow dish. Sprinkle the turkey with salt and pepper and dredge in the flour. Whisk water with 1 tablespoon of the leftover flour in a small bowl; set aside.

  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the turkey. Cook, turning once or twice, until lightly browned on all sides, 5 to 7 minutes total. Transfer to a plate.

  3. Add the remaining 1 teaspoon oil to the pan; reduce heat to medium-low. Add mushrooms, carrots, onion and paprika and cook, stirring occasionally, until the vegetables are softened and browned in spots, about 5 minutes. Add water. Bring to a simmer.

  4. Return the chicken and any accumulated juice to the pan. Cover, reduce the heat to maintain a simmer and cook, stirring once or twice, 15 to 20 minutes. Transfer the chicken to a serving plate.

  5. Increase the heat under the sauce to medium-high. Stir the water-flour mixture, add it to the pan and cook, stirring, until the sauce is thickened, about 1 minute. Serve the chicken with the sauce, sprinkled with parsley.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 401.3g
Amount Per Serving
Calories
233
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
428mg
18%
Potassium
381mg
11%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
31.8g
Vitamin A 127% Vitamin C 18%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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