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Bev's Tuna Salad Recipe

Looking for an easy Bev's Tuna Salad recipe? Learn how to make Bev's Tuna Salad using healthy ingredients.


Submitted by bev815

Makes 6 servings



Reasonable calories for sandwich or salad. I think salsa rather than mayo would have worked??? Will try that next.

Recipe Ingredients for Bev's Tuna Salad

12 oz albacore tuna, packed in water, drained
2 eggs, boiled and chopped
1/4 cup reduced fat mayonnaise
1/4 cup onion, chopped fine
1/4 cup celery, chopped fine
1/4 medium apple, chopped
1/4 red bell pepper, chopped
1 tablespoon lemon juice

Recipe Directions for Bev's Tuna Salad

Mix it altogether. Spice it up to your liking. I added some Mrs. Dash's lemon pepper spice.
Categories

Fish, Main Dish, Salads

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
113
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
362mg
15%
Potassium
59mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
17.2g
Vitamin A 5% Vitamin C 14%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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