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Bev's Meatloaf Recipe

Looking for an easy Bev's Meatloaf recipe? Learn how to make Bev's Meatloaf using healthy ingredients.


Submitted by bev815

Makes 6 servings



I used Laura's beef from Kroger... the lowest fat one available. A good substitute would be ground bison.

Recipe Ingredients for Bev's Meatloaf

1/2 cup bread crumbs
1 egg
1/2 cup onion
1/2 cup green pepper
1/2 cup salsa
1 lb. lean ground beef

Recipe Directions for Bev's Meatloaf

Mix it all together with whatever spices you like (I use Mrs. Dash with garlic), except for 1/4 cup of salsa... place in a loaf pan sprayed with olive oil, put the remaining salsa on top and bake at 350 for an hour.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
198
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
257mg
11%
Potassium
424mg
12%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
25.6g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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