Beverage: Menopause Fat Blasting Smoothie Recipe

Looking for an easy Beverage: Menopause Fat Blasting Smoothie recipe? Learn how to make Beverage: Menopause Fat Blasting Smoothie using healthy ingredients.


Submitted by karenod

Makes 2 servings



Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat.

Recipe Ingredients for Beverage: Menopause Fat Blasting Smoothie

1 cup swiss chard
8 oz tea, green
1 cup frozen blueberries
2 almonds
1 tbsp flaxseeds

Recipe Directions for Beverage: Menopause Fat Blasting Smoothie

Blend all ingredients together until you achieve the desired consistency.
Categories

Snacks

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
72
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
203mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.1g
12%
Sugars
7.5g
Protein
1.8g
Vitamin A 23% Vitamin C 21%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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