Bev Recipe

Looking for an easy Bev recipe? Learn how to make Bev using healthy ingredients.


Submitted by bev815

Makes 3 servings



Easy one...... serve with rice & green veggie.

Recipe Ingredients for Bev

9 oz chicken
2 tablespoon olive oil
2 green peppers
1 lb. mushrooms
1 onion, sliced

Recipe Directions for Bev

Heat oil in skillet, stir fry peppers, onions and mushrooms. Remove to a bowl and add chicken... stir fry till done and add the peppers back.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 361.3g
Amount Per Serving
Calories
272
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
65mg
3%
Potassium
832mg
24%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.5g
14%
Sugars
5.9g
Protein
30.4g
Vitamin A 6% Vitamin C 116%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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