Betty's Turkey Wrap Recipe

Looking for an easy Betty's Turkey Wrap recipe? Learn how to make Betty's Turkey Wrap using healthy ingredients.


Submitted by callmesusan

Makes 1 serving



Add this to a low carb, mutligrain tortilla for a good lunch

Recipe Ingredients for Betty's Turkey Wrap

1 tsp. mustard
1/4 c. lettuce
1/4 c. cucumber, thinly sliced
1/2 tomato
1 green onion
2 oz. turkey, sliced

Recipe Directions for Betty's Turkey Wrap

Add ingredients to a low carb, mutligrain tortilla, wrap.
Categories

Main Dish, Christmas

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
128
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
46mg
2%
Potassium
364mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
18.3g
Vitamin A 10% Vitamin C 13%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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