Betty's Green Drink Recipe

Looking for an easy Betty's Green Drink recipe? Learn how to make Betty's Green Drink using healthy ingredients.


Submitted by callmesusan

Makes 1 serving



This is a green drink from Jean B.

Recipe Ingredients for Betty's Green Drink

1 cup spinach
1 cucumber
1 carrot
1 stalk celery
1/2 cup parsley

Recipe Directions for Betty's Green Drink

Was vegetables. Add ingredients to juicer and blend.
Categories

Salads

Nutrition Facts
Serving Size 439.0g
Amount Per Serving
Calories
91
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
1015mg
29%
Total Carbohydrates
20.3g
7%
Dietary Fiber
5.1g
20%
Sugars
8.6g
Protein
4.4g
Vitamin A 318% Vitamin C 102%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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