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Betty Timko Salad Recipe

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Looking for an easy betty timko salad recipe? Learn how to make betty timko salad using healthy ingredients.


Submitted by oars

Makes 12 servings



layer ingredients in order given. pour dressing over salad.

Recipe Ingredients for betty timko salad

1/2 lb spinach,half a bag
6 eggs,hard boiled ,sliced
16 oz bean sprouts
4 oz bacon bits

Recipe Directions for betty timko salad

layer ingredients in order given.....pour dressing over salad.
Categories

Salads

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
98
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
266mg
11%
Potassium
259mg
7%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
8.4g
Vitamin A 38% Vitamin C 33%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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