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Betty Gehrt's Taco Spanish Dinner Recipe

Looking for an easy Betty Gehrt's Taco Spanish Dinner recipe? Learn how to make Betty Gehrt's Taco Spanish Dinner using healthy ingredients.


Submitted by spinner665

Makes 4 servings



Beef and rice mixture served over Fritos

Recipe Ingredients for Betty Gehrt's Taco Spanish Dinner

1 lbs ground beef
1 onion chopped
1 can tomato paste
8 oz. tomato sauce
30 oz. water
2 tbsp sugar
2 cloves garlic
1 tsp cumin
1/2 tsp. salt
1/2 tsp chili powder
1 c. cooked rice

Recipe Directions for Betty Gehrt's Taco Spanish Dinner

  1. Simmer all ingredients except rice for 40 minutes

  2. Add cooked rice

  3. Serve over Fritos with toppings (lettuce, tomato, green onion, shredded cheese, black olives, taco sauce and chopped boiled egg)

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 508.4g
Amount Per Serving
Calories
469
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
719mg
30%
Potassium
1193mg
34%
Total Carbohydrates
57.8g
19%
Dietary Fiber
3.9g
16%
Sugars
15.2g
Protein
40.9g
Vitamin A 19% Vitamin C 27%
Calcium 7% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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