Betty Crocker's Taco Salad Dip (Light) Recipe

Looking for an easy Betty Crocker's Taco Salad Dip (light) recipe? Learn how to make Betty Crocker's Taco Salad Dip (light) using healthy ingredients.


Submitted by clamacha

Makes 28 servings



Traditional taco salad ingredients are transformed into an ever-so-easy microwavable munchie.

Recipe Ingredients for Betty Crocker's Taco Salad Dip (light)

8 oz Taco Seasoned Lean Ground
0.25 cup, chopped Peppers, Sweet, Green
2. oz Fresh Chopped Onions
16 oz Fat Free Refried Beans
1 pieces Garlic Cloves
4 oz Fat Free Sour Cream
1 oz Fat Free Cheddar
0.13 tsp Chili Powder
1 serving Shredded Lettuce
1 oz Old El Paso Seasoning Mix Taco
8 oz Tomato Sauce
1 serving Red Hot Pepper Sauce

Recipe Directions for Betty Crocker's Taco Salad Dip (light)

In 1 1/2-quart microwavable casserole, crumble turkey. Cover loosely; microwave on High 2 1/2 to 3 1/2 mins or until turkey is thoroughly cooked. Stir and drain. Stir in bell pepper, onion, beans, tomato sauce, seasoning mix, pepper sauce and garlic. Cover tightly; microwave on High 3 mins. Stir; spread mixture in 9-inch microwavable pie plate. Cover; microwave on High 3 to 4 mins or until hot and bubbly. In small bowl, mix sour crean, 1 tablespoon cheddar cheese and the chili powder. Spread over beed mixture. Sprinkle with lettuce and additional cheddar cheese. Serve with corn or tortilla chips.
Categories

Beans, Appetizers, Salads, Snacks, Mexican, Microwave

Nutrition Facts
Serving Size 49.5g
Amount Per Serving
Calories
38
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
203mg
8%
Potassium
108mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.0g
4%
Sugars
0.9g
Protein
2.9g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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