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Better For You Spaghetti Sauce Recipe

Looking for an easy Better for you Spaghetti Sauce recipe? Learn how to make Better for you Spaghetti Sauce using healthy ingredients.


Submitted by kristagail

Makes 3 servings



This recipe is from the Biggest Loser cookbook. It's delicious and way less sodium than store bought sauce.

Recipe Ingredients for Better for you Spaghetti Sauce

1/3 cup yellow onion, finely chopped
2 tsp garlic, minced
1 1/3 cups canned crushed tomatoes
1 tbs tomato paste
1 tbs water
1 tsp honey
1 tsp dried oregano leaves
1 tsp Italian seasoning
1 tsp extra-virgin olive oil
1/2 tsp dried basil leaves

Recipe Directions for Better for you Spaghetti Sauce

  1. cook onion and garlic over medium heat for 3-5 minutes, or until almost tender (do not brown)

  2. reduce heat to low

  3. add all other ingredients

  4. simmer for at least 5 minutes

  5. makes 3, 1/2 cup servings

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
83
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
220mg
9%
Potassium
91mg
3%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.3g
17%
Sugars
9.5g
Protein
3.2g
Vitamin A 25% Vitamin C 18%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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