Better For You Lasagna Recipe

Looking for an easy Better for You Lasagna recipe? Learn how to make Better for You Lasagna using healthy ingredients.


Submitted by syancey1746

Makes 15 servings



A lasagna that won't break your calorie bank. Pair with a salad and a glass of milk and you have a filling yet healthy meal for around 500 calories.

Recipe Ingredients for Better for You Lasagna

1 pound lean ground beef
1 clove garlic
1 tablespoon basil
1 tsp salt
16 ounce diced tomatoes
12 ounce tomato paste
10 ounces lasagna noodles
1 egg
1 egg white
3 cups fat free cottage cheese
1/4 cup grated Parmesan cheese
2 tablespoons parsley flakes
1 tsp salt
1/2 tsp pepper
32 ounce of part skim mozzarella cheese

Recipe Directions for Better for You Lasagna

  1. brown the beef with the garlic, skim off the fat and add the next 4 ingredients.

  2. Cook the noodles according to package directions

  3. Mix the egg, cottage cheese, parmesan cheese, parsley flakes, salt and pepper

  4. Layer in a 9x13 pan noodles, beef mixture, cottage cheese and then cheese. Do two layers.

  5. Bake at 375 for about 30 minutes or until the top gets bubbly and brown.

  6. Let stand about 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 221.1g
Amount Per Serving
Calories
337
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
1002mg
42%
Potassium
489mg
14%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.3g
5%
Sugars
6.7g
Protein
34.6g
Vitamin A 19% Vitamin C 17%
Calcium 58% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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