Better Than Mayo Spread Recipe

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Looking for an easy better than mayo spread recipe? Learn how to make better than mayo spread using healthy ingredients.


Submitted by maddie3384

Makes 35 servings



this spread is great on hamburgers, sandwiches and more

Recipe Ingredients for better than mayo spread

1 cup, cubes Avocados
5 oz Plain Lowfat
1 oz Guacamole Seasoning Mix

Recipe Directions for better than mayo spread

mix all ingrdients together and spread thinnly on bread.
Categories

Advance, Vegetarian

Nutrition Facts
Serving Size 10.0g
Amount Per Serving
Calories
14
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
32mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
0.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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